Today we are making something green that’s also packed with vitamin C!
Getting our children to eat a wide array of vegetables is not always an easy task, but these crispy courgettes may just do the trick!

When children help to prepare and cook food themselves, they are also much more likely to taste the food too.

Ingredients:
3 Large Courgettes
1 cup flour
2 beaten eggs mixed with ¼ cup milk
2 cups of fine dry breadcrumbs mixed with 50g of grated cheese such as parmesan
½ cup of olive oil

Directions:
Slice the courgette in to thick diagonal slices
Toss in the flour
Dip in the egg mixture
Coat in the breadcrumbs, cheese mix
Fry in the olive oil (this is the grown-up part)